Līdzsvara platforma ir universāls, efektīvs rīks līdzsvara, funkcionālajiem, specifiskajiem sporta treniņiem.
Īpaši efektīvs ir dziļās muskulatūras nostirpināšanas profilaksē.
Izpildot praktiski jebkuru vingrinājumu, tiek trenēti dziļie muguras un vēdera muskuļi, kā rezultātā uzlabojas ne tikai to spēks, bet arī līdzsvars un koordinācija.
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